Assists ones to use the mind’s greater ability to self create by not using beliefs or creations of others. Beliefs that are contrary to one’s purpose and soul carry a different vibration, a different frequency. Acting out these beliefs decreases the entire human energy system, bringing depression and anxiety. This exercise works on the frequency of belief systems and makes them weaker. Your abilities and knowingness will feel stronger. You will feel them more because the beliefs have become weaker. This exercise can enforce beliefs if the recipient negates the exercise, if they decide not to make changes.