Brings up what you have been hiding from yourself. Helpful for assistance in healing a specific issue, such as a chronic program. For example: always late, always forgetting, easily triggered anger, jealously, fear. Can be an emotional, mental, or physical issue. When something is brought to your awareness, then you can address it and heal it. Works on the mental body, not the mind specifically, but includes the mind. You must need to be aware of feelings after receiving this exercise. If you can’t feel, that needs to be worked on first.